Spring Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (60g) of spring roll contains 374 calories, 1.1g protein, 5.2g carbs, and 38.8g fat. Spring Roll is a good source of saturated fat, vitamin b12.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 1.1g | 2% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 38.8g | 50% |
| Fiber | 0.42g | 2% |
| Sugar | 0.36g | -- |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 7.3mg | 2% |
| Sodium | 79.7mg | 3% |
| Potassium | 36.5mg | 1% |
| Calcium | 5.7mg | 0% |
| Iron | 0.29mg | 2% |
| Magnesium | 4.2mg | 1% |
| Zinc | 0.11mg | 1% |
| Vitamin C | 2.9mg | 3% |
| Vitamin A | 3.9mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 6.1mcg | 255% |
| Folate | 6.1mcg | 2% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 14.1mg | 1% |
Is Spring Roll Good for You?
Spring Roll provides 374 calories per piece (60g) with 1.1g of protein, 5.2g of carbohydrates, and 38.8g of fat. It is a source of saturated fat (24% dv), vitamin b12 (255% dv).
Key Health Benefits of Spring Roll
- Good source of saturated fat (24% dv)
- Good source of vitamin b12 (255% dv)
Frequently Asked Questions
How many calories is in spring roll?
One piece (60g) of spring roll contains 374 calories.
How much protein is in spring roll?
One piece (60g) of spring roll provides 1.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track spring roll and thousands of other foods with the Gram app.