Spring Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (71g) of spring roll contains 80 calories, 4.0g protein, 12.2g carbs, and 1.9g fat. Spring Roll is a good source of sodium, vitamin a, vitamin k.
Nutrition Facts — one piece (71g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 12.2g | 4% |
| Total Fat | 1.9g | 2% |
| Fiber | 1.4g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.35g | 2% |
| Cholesterol | 15.6mg | 5% |
| Sodium | 280.4mg | 12% |
| Potassium | 147.7mg | 3% |
| Calcium | 24.1mg | 2% |
| Iron | 0.41mg | 2% |
| Magnesium | 22.7mg | 5% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 5.3mg | 6% |
| Vitamin A | 166.1mcg | 18% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 29.1mcg | 7% |
| Vitamin K | 20.4mcg | 17% |
| Phosphorus | 62.5mg | 5% |
Is Spring Roll Good for You?
Spring Roll provides 80 calories per piece (71g) with 4.0g of protein, 12.2g of carbohydrates, and 1.9g of fat. It is a source of sodium (12% dv), vitamin a (18% dv), vitamin k (17% dv).
Key Health Benefits of Spring Roll
- Good source of sodium (12% dv)
- Good source of vitamin a (18% dv)
- Good source of vitamin k (17% dv)
Frequently Asked Questions
How many calories is in spring roll?
One piece (71g) of spring roll contains 80 calories.
How much protein is in spring roll?
One piece (71g) of spring roll provides 4.0g of protein.
Is spring roll gluten-free?
Yes, spring roll is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track spring roll and thousands of other foods with the Gram app.