Spring Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spring Roll contains 280 calories, 5.5g protein, 32g carbs, and 15g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 50.0mg | 4% |
Is Spring Roll Good for You?
Spring Roll provides 280 calories per one plate (350g) with 5.5g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (2500% dv).
Chinese takeaway combo of deep-fried vegetable spring rolls served with chips
Key Health Benefits of Spring Roll
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Spring Roll Nutrition with Gram
Use Gram to log spring roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spring roll?
Spring Roll contains 280 calories per one plate (350g).
How much protein is in spring roll?
Spring Roll provides 5.5g of protein per one plate (350g).
How many carbs are in spring roll?
Spring Roll has 32g of carbohydrates per one plate (350g).
Is spring roll good for tracking nutrition?
Yes. Spring Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spring roll in a meal plan?
Use Spring Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spring roll and thousands of other foods with the Gram app.