Spring Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spring Roll contains 210 calories, 3.6g protein, 29g carbs, and 8.5g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.6g | 7% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.6g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Spring Roll Good for You?
Spring Roll provides 210 calories per one piece (80g) with 3.6g protein, 29g carbohydrates, and 8.5g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (500% dv).
Crispy fried vegetable spring roll topped with tangy tomato ketchup
Key Health Benefits of Spring Roll
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spring Roll Nutrition with Gram
Use Gram to log spring roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spring roll?
Spring Roll contains 210 calories per one piece (80g).
How much protein is in spring roll?
Spring Roll provides 3.6g of protein per one piece (80g).
How many carbs are in spring roll?
Spring Roll has 29g of carbohydrates per one piece (80g).
Is spring roll good for tracking nutrition?
Yes. Spring Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spring roll in a meal plan?
Use Spring Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spring roll and thousands of other foods with the Gram app.