Spring Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spring Roll contains 465 calories, 6g protein, 55g carbs, and 24g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 380.0mg | 17% |
| Calcium | 12.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.5mg | 23% |
Is Spring Roll Good for You?
Spring Roll provides 465 calories per one cup (30g) with 6g protein, 55g carbohydrates, and 24g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (278% dv).
Deep-fried or air-fried spring roll wrappers (lumpia wrappers) cut into triangles or strips and fried until crispy; served as a snack or chip
Key Health Benefits of Spring Roll
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Spring Roll Nutrition with Gram
Use Gram to log spring roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spring roll?
Spring Roll contains 465 calories per one cup (30g).
How much protein is in spring roll?
Spring Roll provides 6g of protein per one cup (30g).
How many carbs are in spring roll?
Spring Roll has 55g of carbohydrates per one cup (30g).
Is spring roll good for tracking nutrition?
Yes. Spring Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spring roll in a meal plan?
Use Spring Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spring roll and thousands of other foods with the Gram app.