Spring Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spring Vegetable contains 42 calories, 2g protein, 6.5g carbs, and 1.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 350.0mg | 28% |
Is Spring Vegetable Good for You?
Spring Vegetable provides 42 calories per one bowl (250g) with 2g protein, 6.5g carbohydrates, and 1.2g fat. It is a source of sodium (14% dv), iron (1222% dv), zinc (364% dv).
Light, seasonal broth-based soup featuring tender spring vegetables such as peas, asparagus, and leafy greens.
Key Health Benefits of Spring Vegetable
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spring Vegetable Nutrition with Gram
Use Gram to log spring vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spring vegetable?
Spring Vegetable contains 42 calories per one bowl (250g).
How much protein is in spring vegetable?
Spring Vegetable provides 2g of protein per one bowl (250g).
How many carbs are in spring vegetable?
Spring Vegetable has 6.5g of carbohydrates per one bowl (250g).
Is spring vegetable good for tracking nutrition?
Yes. Spring Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spring vegetable in a meal plan?
Use Spring Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spring vegetable and thousands of other foods with the Gram app.