Springerle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Springerle contains 380 calories, 7.5g protein, 72g carbs, and 6.5g fat per one piece (30g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.5g | 15% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 42.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 50.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Springerle Good for You?
Springerle provides 380 calories per one piece (30g) with 7.5g protein, 72g carbohydrates, and 6.5g fat. It is a source of cholesterol (27% dv), iron (361% dv), zinc (636% dv).
Traditional German anise-flavored cookie made with eggs, flour, powdered sugar, and anise extract, stamped with decorative molds and dried before baking.
Key Health Benefits of Springerle
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Springerle Nutrition with Gram
Use Gram to log springerle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in springerle?
Springerle contains 380 calories per one piece (30g).
How much protein is in springerle?
Springerle provides 7.5g of protein per one piece (30g).
How many carbs are in springerle?
Springerle has 72g of carbohydrates per one piece (30g).
Is springerle good for tracking nutrition?
Yes. Springerle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use springerle in a meal plan?
Use Springerle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track springerle and thousands of other foods with the Gram app.