Sprinkle Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sprinkle Bread contains 330 calories, 8g protein, 58g carbs, and 7.5g fat per one slice (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
Is Sprinkle Bread Good for You?
Sprinkle Bread provides 330 calories per one slice (45g) with 8g protein, 58g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (611% dv).
Sweet bread topped with colorful sugar sprinkles, often served as a treat or breakfast item
Key Health Benefits of Sprinkle Bread
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sprinkle Bread Nutrition with Gram
Use Gram to log sprinkle bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sprinkle bread?
Sprinkle Bread contains 330 calories per one slice (45g).
How much protein is in sprinkle bread?
Sprinkle Bread provides 8g of protein per one slice (45g).
How many carbs are in sprinkle bread?
Sprinkle Bread has 58g of carbohydrates per one slice (45g).
Is sprinkle bread good for tracking nutrition?
Yes. Sprinkle Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sprinkle bread in a meal plan?
Use Sprinkle Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sprinkle bread and thousands of other foods with the Gram app.