Sprinkle Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sprinkle Donut contains 403 calories, 5.5g protein, 50g carbs, and 20g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Calcium | 16.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Sprinkle Donut Good for You?
Sprinkle Donut provides 403 calories per one piece (70g) with 5.5g protein, 50g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), sodium (15% dv), iron (444% dv).
A yeast-raised or cake donut topped with a sweet glaze and colorful candy sprinkles, commonly found at bakeries and donut shops.
Key Health Benefits of Sprinkle Donut
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sprinkle Donut Nutrition with Gram
Use Gram to log sprinkle donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sprinkle donut?
Sprinkle Donut contains 403 calories per one piece (70g).
How much protein is in sprinkle donut?
Sprinkle Donut provides 5.5g of protein per one piece (70g).
How many carbs are in sprinkle donut?
Sprinkle Donut has 50g of carbohydrates per one piece (70g).
Is sprinkle donut good for tracking nutrition?
Yes. Sprinkle Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sprinkle donut in a meal plan?
Use Sprinkle Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sprinkle donut and thousands of other foods with the Gram app.