Sprinkle Doughnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sprinkle Doughnut contains 430 calories, 4.5g protein, 56g carbs, and 21g fat per one doughnut (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one doughnut (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sprinkle Doughnut Good for You?
Sprinkle Doughnut provides 430 calories per one doughnut (70g) with 4.5g protein, 56g carbohydrates, and 21g fat. It is a source of saturated fat (42% dv), sodium (16% dv), iron (722% dv).
Yeast-raised doughnut with sweet glaze and candy sprinkles
Key Health Benefits of Sprinkle Doughnut
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sprinkle Doughnut Nutrition with Gram
Use Gram to log sprinkle doughnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sprinkle doughnut?
Sprinkle Doughnut contains 430 calories per one doughnut (70g).
How much protein is in sprinkle doughnut?
Sprinkle Doughnut provides 4.5g of protein per one doughnut (70g).
How many carbs are in sprinkle doughnut?
Sprinkle Doughnut has 56g of carbohydrates per one doughnut (70g).
Is sprinkle doughnut good for tracking nutrition?
Yes. Sprinkle Doughnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sprinkle doughnut in a meal plan?
Use Sprinkle Doughnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sprinkle doughnut and thousands of other foods with the Gram app.