Sprinkle Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sprinkle Finger contains 340 calories, 7g protein, 56g carbs, and 9g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Sprinkle Finger Good for You?
Sprinkle Finger provides 340 calories per one piece (85g) with 7g protein, 56g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (667% dv).
Sweet yeast bun topped with sugar icing and colorful sprinkles, commonly sold in bakeries as a treat.
Key Health Benefits of Sprinkle Finger
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sprinkle Finger Nutrition with Gram
Use Gram to log sprinkle finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sprinkle finger?
Sprinkle Finger contains 340 calories per one piece (85g).
How much protein is in sprinkle finger?
Sprinkle Finger provides 7g of protein per one piece (85g).
How many carbs are in sprinkle finger?
Sprinkle Finger has 56g of carbohydrates per one piece (85g).
Is sprinkle finger good for tracking nutrition?
Yes. Sprinkle Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sprinkle finger in a meal plan?
Use Sprinkle Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sprinkle finger and thousands of other foods with the Gram app.