Sprinkle Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sprinkle Sponge contains 370 calories, 5g protein, 52g carbs, and 15g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 320.0mg | 14% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Sprinkle Sponge Good for You?
Sprinkle Sponge provides 370 calories per one slice (60g) with 5g protein, 52g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (20% dv), sodium (14% dv).
A sweet sponge cake decorated with colorful candy sprinkles, often served at parties or as a treat.
Key Health Benefits of Sprinkle Sponge
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sprinkle Sponge Nutrition with Gram
Use Gram to log sprinkle sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sprinkle sponge?
Sprinkle Sponge contains 370 calories per one slice (60g).
How much protein is in sprinkle sponge?
Sprinkle Sponge provides 5g of protein per one slice (60g).
How many carbs are in sprinkle sponge?
Sprinkle Sponge has 52g of carbohydrates per one slice (60g).
Is sprinkle sponge good for tracking nutrition?
Yes. Sprinkle Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sprinkle sponge in a meal plan?
Use Sprinkle Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sprinkle sponge and thousands of other foods with the Gram app.