Sprinkle Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sprinkle Sugar contains 470 calories, 5g protein, 62g carbs, and 22g fat per one piece (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.70g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sprinkle Sugar Good for You?
Sprinkle Sugar provides 470 calories per one piece (35g) with 5g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), sodium (12% dv).
A classic butter-based sugar cookie topped with frosting or icing and colorful candy sprinkles, popular at parties and holidays.
Key Health Benefits of Sprinkle Sugar
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sprinkle Sugar Nutrition with Gram
Use Gram to log sprinkle sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sprinkle sugar?
Sprinkle Sugar contains 470 calories per one piece (35g).
How much protein is in sprinkle sugar?
Sprinkle Sugar provides 5g of protein per one piece (35g).
How many carbs are in sprinkle sugar?
Sprinkle Sugar has 62g of carbohydrates per one piece (35g).
Is sprinkle sugar good for tracking nutrition?
Yes. Sprinkle Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sprinkle sugar in a meal plan?
Use Sprinkle Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sprinkle sugar and thousands of other foods with the Gram app.