Sprinkle Timbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sprinkle Timbit contains 380 calories, 4g protein, 50g carbs, and 17g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Sprinkle Timbit Good for You?
Sprinkle Timbit provides 380 calories per one piece (20g) with 4g protein, 50g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), sodium (12% dv), iron (500% dv).
Small cake doughnut hole coated in sweet glaze and colorful candy sprinkles, sold by Tim Hortons.
Key Health Benefits of Sprinkle Timbit
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sprinkle Timbit Nutrition with Gram
Use Gram to log sprinkle timbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sprinkle timbit?
Sprinkle Timbit contains 380 calories per one piece (20g).
How much protein is in sprinkle timbit?
Sprinkle Timbit provides 4g of protein per one piece (20g).
How many carbs are in sprinkle timbit?
Sprinkle Timbit has 50g of carbohydrates per one piece (20g).
Is sprinkle timbit good for tracking nutrition?
Yes. Sprinkle Timbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sprinkle timbit in a meal plan?
Use Sprinkle Timbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sprinkle timbit and thousands of other foods with the Gram app.