Sprinkles Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sprinkles Fluffy contains 320 calories, 2g protein, 82g carbs, and 0.5g fat per one piece (20g). It is a source of iron, zinc.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 2.0g | 4% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 72.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 60.0mg | 3% |
| Calcium | 2.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
Is Sprinkles Fluffy Good for You?
Sprinkles Fluffy provides 320 calories per one piece (20g) with 2g protein, 82g carbohydrates, and 0.5g fat. It is a source of iron (28% dv), zinc (91% dv).
Light, airy sweet confection such as a meringue or marshmallow puff decorated with colorful sprinkles.
Key Health Benefits of Sprinkles Fluffy
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sprinkles Fluffy Nutrition with Gram
Use Gram to log sprinkles fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sprinkles fluffy?
Sprinkles Fluffy contains 320 calories per one piece (20g).
How much protein is in sprinkles fluffy?
Sprinkles Fluffy provides 2g of protein per one piece (20g).
How many carbs are in sprinkles fluffy?
Sprinkles Fluffy has 82g of carbohydrates per one piece (20g).
Is sprinkles fluffy good for tracking nutrition?
Yes. Sprinkles Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sprinkles fluffy in a meal plan?
Use Sprinkles Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sprinkles fluffy and thousands of other foods with the Gram app.