Spritz Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spritz Cookies contains 490 calories, 5.5g protein, 56g carbs, and 27g fat per 4 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 16.5g | 82% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 280.0mg | 12% |
| Calcium | 10.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Spritz Cookies Good for You?
Spritz Cookies provides 490 calories per 4 pieces (30g) with 5.5g protein, 56g carbohydrates, and 27g fat. It is a source of saturated fat (82% dv), cholesterol (28% dv), sodium (12% dv).
Traditional European butter cookies made by pressing dough through a cookie press, rich in butter and sugar with a tender crumbly texture
Key Health Benefits of Spritz Cookies
- Saturated Fat (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Spritz Cookies Nutrition with Gram
Use Gram to log spritz cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spritz cookies?
Spritz Cookies contains 490 calories per 4 pieces (30g).
How much protein is in spritz cookies?
Spritz Cookies provides 5.5g of protein per 4 pieces (30g).
How many carbs are in spritz cookies?
Spritz Cookies has 56g of carbohydrates per 4 pieces (30g).
Is spritz cookies good for tracking nutrition?
Yes. Spritz Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spritz cookies in a meal plan?
Use Spritz Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spritz cookies and thousands of other foods with the Gram app.