Sprouted Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (38g) of sprouted bread contains 71 calories, 5.0g protein, 12.9g carbs, and 0g fat. Sprouted Bread is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (38g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 12.9g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 0.99g | -- |
| Sodium | 180.1mg | 8% |
| Potassium | 75.2mg | 2% |
| Iron | 0.72mg | 4% |
| Magnesium | 25.1mg | 6% |
| Zinc | 0.47mg | 4% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 66.9mg | 5% |
Is Sprouted Bread Good for You?
Sprouted Bread provides 71 calories per slice (38g) with 5.0g of protein, 12.9g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Sprouted Bread
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in sprouted bread?
One slice (38g) of sprouted bread contains 71 calories.
How much protein is in sprouted bread?
One slice (38g) of sprouted bread provides 5.0g of protein.
Is sprouted bread vegetarian?
Yes, sprouted bread is suitable for vegetarian diets.
Is sprouted bread vegan?
Yes, sprouted bread is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track sprouted bread and thousands of other foods with the Gram app.