Sprouted Chana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sprouted Chana contains 135 calories, 8.2g protein, 19.5g carbs, and 2.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.2g | 16% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 5.8g | 21% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 15.0mg | 0% |
| Calcium | 46.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.4mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 145.0mcg | 36% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 45.0mg | 4% |
Is Sprouted Chana Good for You?
Sprouted Chana provides 135 calories per one bowl (150g) with 8.2g protein, 19.5g carbohydrates, and 2.5g fat. It is a source of iron (1667% dv), zinc (1136% dv), vitamin b6 (53% dv).
A healthy salad made with sprouted black chickpeas (kala chana), cucumber, tomatoes, onions, and lemon dressing. Lighter than chaat version with no chutneys or sev.
Key Health Benefits of Sprouted Chana
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Sprouted Chana Nutrition with Gram
Use Gram to log sprouted chana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sprouted chana?
Sprouted Chana contains 135 calories per one bowl (150g).
How much protein is in sprouted chana?
Sprouted Chana provides 8.2g of protein per one bowl (150g).
How many carbs are in sprouted chana?
Sprouted Chana has 19.5g of carbohydrates per one bowl (150g).
Is sprouted chana good for tracking nutrition?
Yes. Sprouted Chana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sprouted chana in a meal plan?
Use Sprouted Chana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sprouted chana and thousands of other foods with the Gram app.