Sprouted Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sprouted Grain contains 250 calories, 11g protein, 46g carbs, and 2.5g fat per one piece (95g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 2.5g | 3% |
| Fiber | 5.5g | 20% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
Is Sprouted Grain Good for You?
Sprouted Grain provides 250 calories per one piece (95g) with 11g protein, 46g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (1364% dv).
Bagel made from sprouted whole grains, offering higher fiber and nutrient availability compared to regular bagels, popular as a healthier bread alternative
Key Health Benefits of Sprouted Grain
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sprouted Grain Nutrition with Gram
Use Gram to log sprouted grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sprouted grain?
Sprouted Grain contains 250 calories per one piece (95g).
How much protein is in sprouted grain?
Sprouted Grain provides 11g of protein per one piece (95g).
How many carbs are in sprouted grain?
Sprouted Grain has 46g of carbohydrates per one piece (95g).
Is sprouted grain good for tracking nutrition?
Yes. Sprouted Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sprouted grain in a meal plan?
Use Sprouted Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sprouted grain and thousands of other foods with the Gram app.