Sprouted Lentils Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (100g) of sprouted lentils contains 106 calories, 9.0g protein, 22.1g carbs, and 0.6g fat. Sprouted Lentils is a good source of iron, zinc, vitamin c.
Nutrition Facts — half cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 0.60g | 1% |
| Saturated Fat | 0.10g | 0% |
| Sodium | 11.0mg | 0% |
| Potassium | 322.0mg | 7% |
| Calcium | 25.0mg | 2% |
| Iron | 3.2mg | 18% |
| Magnesium | 37.0mg | 9% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 16.5mg | 18% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 100.0mcg | 25% |
| Phosphorus | 173.0mg | 14% |
Are Sprouted Lentils Good for You?
Sprouted Lentils provides 106 calories per half cup (100g) with 9.0g of protein, 22.1g of carbohydrates, and 0.6g of fat. They are a source of iron (18% dv), zinc (14% dv), vitamin c (18% dv).
Key Health Benefits of Sprouted Lentils
- Good source of iron (18% dv)
- Good source of zinc (14% dv)
- Good source of vitamin c (18% dv)
- Good source of vitamin b6 (11% dv)
- Good source of folate (25% dv)
- Provides 9.0g of protein per serving
Frequently Asked Questions
How many calories are in sprouted lentils?
One half cup (100g) of sprouted lentils contains 106 calories.
How much protein are in sprouted lentils?
One half cup (100g) of sprouted lentils provides 9.0g of protein.
Are sprouted lentils vegetarian?
Yes, sprouted lentils are suitable for vegetarian diets.
Are sprouted lentils vegan?
Yes, sprouted lentils are completely plant-based and vegan-friendly.
Are sprouted lentils gluten-free?
Yes, sprouted lentils are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sprouted lentils and thousands of other foods with the Gram app.