Sprouted Moong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sprouted Moong contains 130 calories, 9g protein, 18g carbs, and 2.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.2g | 3% |
| Fiber | 5.5g | 20% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 175.0mg | 8% |
| Potassium | 16.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 155.0mcg | 39% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Sprouted Moong Good for You?
Sprouted Moong provides 130 calories per one bowl (150g) with 9g protein, 18g carbohydrates, and 2.2g fat. It is a source of iron (1722% dv), zinc (1227% dv), vitamin b6 (65% dv).
A nutritious salad combining sprouted green moong and black chickpeas (kala chana) with fresh vegetables, lemon juice, and mild spices. High in plant protein and fiber.
Key Health Benefits of Sprouted Moong
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sprouted Moong Nutrition with Gram
Use Gram to log sprouted moong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sprouted moong?
Sprouted Moong contains 130 calories per one bowl (150g).
How much protein is in sprouted moong?
Sprouted Moong provides 9g of protein per one bowl (150g).
How many carbs are in sprouted moong?
Sprouted Moong has 18g of carbohydrates per one bowl (150g).
Is sprouted moong good for tracking nutrition?
Yes. Sprouted Moong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sprouted moong in a meal plan?
Use Sprouted Moong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sprouted moong and thousands of other foods with the Gram app.