Sprouted Moth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sprouted Moth contains 105 calories, 7.2g protein, 13.5g carbs, and 2.8g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.2g | 14% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Sprouted Moth Good for You?
Sprouted Moth provides 105 calories per one bowl (150g) with 7.2g protein, 13.5g carbohydrates, and 2.8g fat. It is a source of iron (1556% dv), zinc (1091% dv), vitamin b6 (59% dv).
Healthy Indian salad made with sprouted moth beans (matki), onions, tomatoes, lemon juice, and spices. Rich in plant protein and fiber.
Key Health Benefits of Sprouted Moth
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Sprouted Moth Nutrition with Gram
Use Gram to log sprouted moth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sprouted moth?
Sprouted Moth contains 105 calories per one bowl (150g).
How much protein is in sprouted moth?
Sprouted Moth provides 7.2g of protein per one bowl (150g).
How many carbs are in sprouted moth?
Sprouted Moth has 13.5g of carbohydrates per one bowl (150g).
Is sprouted moth good for tracking nutrition?
Yes. Sprouted Moth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sprouted moth in a meal plan?
Use Sprouted Moth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sprouted moth and thousands of other foods with the Gram app.