Sprouted Peas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of sprouted peas contains 147 calories, 10.7g protein, 25.6g carbs, and 0.8g fat. Sprouted Peas is a good source of sodium, iron, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 10.7g | 21% |
| Carbohydrates | 25.6g | 9% |
| Total Fat | 0.75g | 1% |
| Saturated Fat | 0.15g | 1% |
| Sodium | 358.5mg | 16% |
| Potassium | 402.0mg | 9% |
| Calcium | 39.0mg | 3% |
| Iron | 2.5mg | 14% |
| Magnesium | 61.5mg | 15% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 9.9mg | 11% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 54.0mcg | 14% |
| Phosphorus | 36.0mg | 3% |
Are Sprouted Peas Good for You?
Sprouted Peas provides 147 calories per side (150g) with 10.7g of protein, 25.6g of carbohydrates, and 0.8g of fat. They are a source of sodium (16% dv), iron (14% dv), magnesium (15% dv).
Key Health Benefits of Sprouted Peas
- Good source of sodium (16% dv)
- Good source of iron (14% dv)
- Good source of magnesium (15% dv)
- Good source of zinc (11% dv)
- Good source of vitamin c (11% dv)
- Provides 10.7g of protein per serving
Frequently Asked Questions
How many calories are in sprouted peas?
One side (150g) of sprouted peas contains 147 calories.
How much protein are in sprouted peas?
One side (150g) of sprouted peas provides 10.7g of protein.
Are sprouted peas vegetarian?
Yes, sprouted peas are suitable for vegetarian diets.
Are sprouted peas vegan?
Yes, sprouted peas are completely plant-based and vegan-friendly.
Are sprouted peas gluten-free?
Yes, sprouted peas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sprouted peas and thousands of other foods with the Gram app.