Sprouted Soybeans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of sprouted soybeans contains 188 calories, 19.6g protein, 14.1g carbs, and 10.7g fat. Sprouted Soybeans is a good source of potassium, magnesium, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 19.6g | 39% |
| Carbohydrates | 14.1g | 5% |
| Total Fat | 10.7g | 14% |
| Fiber | 1.2g | 4% |
| Saturated Fat | 1.5g | 8% |
| Sodium | 21.0mg | 1% |
| Potassium | 850.5mg | 18% |
| Calcium | 123.0mg | 9% |
| Iron | 0.60mg | 3% |
| Magnesium | 144.0mg | 34% |
| Zinc | 3.1mg | 29% |
| Vitamin C | 18.0mg | 20% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 190.5mcg | 48% |
| Phosphorus | 324.0mg | 26% |
Are Sprouted Soybeans Good for You?
Sprouted Soybeans provides 188 calories per cup (150g) with 19.6g of protein, 14.1g of carbohydrates, and 10.7g of fat. They are a source of potassium (18% dv), magnesium (34% dv), zinc (29% dv).
Key Health Benefits of Sprouted Soybeans
- Good source of potassium (18% dv)
- Good source of magnesium (34% dv)
- Good source of zinc (29% dv)
- Good source of vitamin c (20% dv)
- Good source of vitamin b6 (15% dv)
- Provides 19.6g of protein per serving
Frequently Asked Questions
How many calories are in sprouted soybeans?
One cup (150g) of sprouted soybeans contains 188 calories.
How much protein are in sprouted soybeans?
One cup (150g) of sprouted soybeans provides 19.6g of protein.
Are sprouted soybeans vegetarian?
Yes, sprouted soybeans are suitable for vegetarian diets.
Are sprouted soybeans vegan?
Yes, sprouted soybeans are completely plant-based and vegan-friendly.
Are sprouted soybeans gluten-free?
Yes, sprouted soybeans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sprouted soybeans and thousands of other foods with the Gram app.