Sprouted Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (26g) of sprouted wheat contains 49 calories, 3.4g protein, 8.8g carbs, and 0g fat. Sprouted Wheat is a good source of essential vitamins and minerals.
Nutrition Facts — one slice (26g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49 kcal | 2% |
| Protein | 3.4g | 7% |
| Carbohydrates | 8.8g | 3% |
| Fiber | 1.4g | 5% |
| Sugar | 0.68g | -- |
| Sodium | 123.2mg | 5% |
| Potassium | 51.5mg | 1% |
| Iron | 0.49mg | 3% |
| Magnesium | 17.2mg | 4% |
| Zinc | 0.33mg | 3% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin K | 0.29mcg | 0% |
| Phosphorus | 45.8mg | 4% |
Is Sprouted Wheat Good for You?
Sprouted Wheat provides 49 calories per slice (26g) with 3.4g of protein, 8.8g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Sprouted Wheat
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in sprouted wheat?
One slice (26g) of sprouted wheat contains 49 calories.
How much protein is in sprouted wheat?
One slice (26g) of sprouted wheat provides 3.4g of protein.
Is sprouted wheat vegetarian?
Yes, sprouted wheat is suitable for vegetarian diets.
Is sprouted wheat vegan?
Yes, sprouted wheat is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track sprouted wheat and thousands of other foods with the Gram app.