Sprouted Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (100g) of sprouted wheat contains 198 calories, 7.5g protein, 42.5g carbs, and 1.3g fat. Sprouted Wheat is a good source of iron, magnesium, zinc.
Nutrition Facts — half cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.5g | 15% |
| Total Fat | 1.3g | 2% |
| Fiber | 1.1g | 4% |
| Saturated Fat | 0.20g | 1% |
| Sodium | 16.0mg | 1% |
| Potassium | 169.0mg | 4% |
| Calcium | 28.0mg | 2% |
| Iron | 2.1mg | 12% |
| Magnesium | 82.0mg | 20% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 2.6mg | 3% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 38.0mcg | 10% |
| Phosphorus | 200.0mg | 16% |
Is Sprouted Wheat Good for You?
Sprouted Wheat provides 198 calories per half cup (100g) with 7.5g of protein, 42.5g of carbohydrates, and 1.3g of fat. It is a source of iron (12% dv), magnesium (20% dv), zinc (15% dv).
Key Health Benefits of Sprouted Wheat
- Good source of iron (12% dv)
- Good source of magnesium (20% dv)
- Good source of zinc (15% dv)
- Good source of vitamin b6 (16% dv)
- Good source of folate (10% dv)
- Provides 7.5g of protein per serving
Frequently Asked Questions
How many calories is in sprouted wheat?
One half cup (100g) of sprouted wheat contains 198 calories.
How much protein is in sprouted wheat?
One half cup (100g) of sprouted wheat provides 7.5g of protein.
Is sprouted wheat vegetarian?
Yes, sprouted wheat is suitable for vegetarian diets.
Is sprouted wheat vegan?
Yes, sprouted wheat is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track sprouted wheat and thousands of other foods with the Gram app.