Sprouts And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sprouts And contains 145 calories, 10.5g protein, 9.5g carbs, and 7.8g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 7.8g | 10% |
| Fiber | 3.2g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 200.0mg | 9% |
| Potassium | 10.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sprouts And Good for You?
Sprouts And provides 145 calories per one bowl (200g) with 10.5g protein, 9.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (19% dv), iron (1333% dv), zinc (1409% dv).
A high-protein Indian salad combining mixed sprouts with grilled paneer cubes, vegetables, and spices. Popular as a healthy meal option.
Key Health Benefits of Sprouts And
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Sprouts And Nutrition with Gram
Use Gram to log sprouts and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sprouts and?
Sprouts And contains 145 calories per one bowl (200g).
How much protein is in sprouts and?
Sprouts And provides 10.5g of protein per one bowl (200g).
How many carbs are in sprouts and?
Sprouts And has 9.5g of carbohydrates per one bowl (200g).
Is sprouts and good for tracking nutrition?
Yes. Sprouts And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sprouts and in a meal plan?
Use Sprouts And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sprouts and and thousands of other foods with the Gram app.