Sprouts Chaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sprouts Chaat contains 130 calories, 7.8g protein, 16g carbs, and 3.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.8g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.1mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Sprouts Chaat Good for You?
Sprouts Chaat provides 130 calories per one bowl (150g) with 7.8g protein, 16g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1500% dv), zinc (1045% dv).
Popular Indian street food snack made with mixed sprouts tossed with onions, tomatoes, green chillies, chaat masala, lemon juice, and chutneys. Tangy, spicy, and nutritious.
Key Health Benefits of Sprouts Chaat
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Sprouts Chaat Nutrition with Gram
Use Gram to log sprouts chaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sprouts chaat?
Sprouts Chaat contains 130 calories per one bowl (150g).
How much protein is in sprouts chaat?
Sprouts Chaat provides 7.8g of protein per one bowl (150g).
How many carbs are in sprouts chaat?
Sprouts Chaat has 16g of carbohydrates per one bowl (150g).
Is sprouts chaat good for tracking nutrition?
Yes. Sprouts Chaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sprouts chaat in a meal plan?
Use Sprouts Chaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sprouts chaat and thousands of other foods with the Gram app.