Sprouts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sprouts contains 105 calories, 8.5g protein, 13g carbs, and 1.2g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8.5g | 17% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 10.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Sprouts Good for You?
Sprouts provides 105 calories per one cup (100g) with 8.5g protein, 13g carbohydrates, and 1.2g fat. It is a source of iron (1389% dv), zinc (909% dv), vitamin b6 (59% dv).
Sprouted mixed beans (moong, moth, chana) commonly eaten raw or lightly steamed as a healthy snack or salad in India, rich in protein and vitamin C
Key Health Benefits of Sprouts
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Sprouts Nutrition with Gram
Use Gram to log sprouts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sprouts?
Sprouts contains 105 calories per one cup (100g).
How much protein is in sprouts?
Sprouts provides 8.5g of protein per one cup (100g).
How many carbs are in sprouts?
Sprouts has 13g of carbohydrates per one cup (100g).
Is sprouts good for tracking nutrition?
Yes. Sprouts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sprouts in a meal plan?
Use Sprouts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sprouts and thousands of other foods with the Gram app.