Sprouts Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sprouts Salad contains 95 calories, 7g protein, 12g carbs, and 2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 4.2g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 160.0mg | 7% |
| Potassium | 14.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 28.0mg | 2% |
Is Sprouts Salad Good for You?
Sprouts Salad provides 95 calories per one bowl (150g) with 7g protein, 12g carbohydrates, and 2g fat. It is a source of iron (1444% dv), zinc (1000% dv), vitamin b6 (59% dv).
Simple Indian salad made with mixed sprouted beans (moong, chana), cucumber, tomato, onion, lemon juice, and salt. Light and nutritious.
Key Health Benefits of Sprouts Salad
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sprouts Salad Nutrition with Gram
Use Gram to log sprouts salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sprouts salad?
Sprouts Salad contains 95 calories per one bowl (150g).
How much protein is in sprouts salad?
Sprouts Salad provides 7g of protein per one bowl (150g).
How many carbs are in sprouts salad?
Sprouts Salad has 12g of carbohydrates per one bowl (150g).
Is sprouts salad good for tracking nutrition?
Yes. Sprouts Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sprouts salad in a meal plan?
Use Sprouts Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sprouts salad and thousands of other foods with the Gram app.