Spruce Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spruce Beer contains 40 calories, 0g protein, 10g carbs, and 0g fat per one can (355g). It is a source of iron.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 15.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
Is Spruce Beer Good for You?
Spruce Beer provides 40 calories per one can (355g) with 0g protein, 10g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Sweet, non-alcoholic carbonated soft drink flavored with spruce extract or needles, traditionally consumed in eastern Canada.
Key Health Benefits of Spruce Beer
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spruce Beer Nutrition with Gram
Use Gram to log spruce beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spruce beer?
Spruce Beer contains 40 calories per one can (355g).
How much protein is in spruce beer?
Spruce Beer provides 0g of protein per one can (355g).
How many carbs are in spruce beer?
Spruce Beer has 10g of carbohydrates per one can (355g).
Is spruce beer good for tracking nutrition?
Yes. Spruce Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spruce beer in a meal plan?
Use Spruce Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spruce beer and thousands of other foods with the Gram app.