Spruce Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spruce Beer contains 90 calories, 1g protein, 14g carbs, and 3.5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 13.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Spruce Beer Good for You?
Spruce Beer provides 90 calories per one glass (350g) with 1g protein, 14g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (333% dv), zinc (273% dv).
Dessert beverage prepared by pouring spruce beer over vanilla ice cream in a tall glass.
Key Health Benefits of Spruce Beer
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spruce Beer Nutrition with Gram
Use Gram to log spruce beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spruce beer?
Spruce Beer contains 90 calories per one glass (350g).
How much protein is in spruce beer?
Spruce Beer provides 1g of protein per one glass (350g).
How many carbs are in spruce beer?
Spruce Beer has 14g of carbohydrates per one glass (350g).
Is spruce beer good for tracking nutrition?
Yes. Spruce Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spruce beer in a meal plan?
Use Spruce Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spruce beer and thousands of other foods with the Gram app.