Spruce Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spruce Beer contains 42 calories, 0.1g protein, 10.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Spruce Beer Good for You?
Spruce Beer provides 42 calories per one cup (240g) with 0.1g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (18% dv).
A sweet-tart lemonade infused with spruce beer or spruce tips, served cold as a refreshing foraged soft drink.
Key Health Benefits of Spruce Beer
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spruce Beer Nutrition with Gram
Use Gram to log spruce beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spruce beer?
Spruce Beer contains 42 calories per one cup (240g).
How much protein is in spruce beer?
Spruce Beer provides 0.1g of protein per one cup (240g).
How many carbs are in spruce beer?
Spruce Beer has 10.5g of carbohydrates per one cup (240g).
Is spruce beer good for tracking nutrition?
Yes. Spruce Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spruce beer in a meal plan?
Use Spruce Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track spruce beer and thousands of other foods with the Gram app.