Spruce Grouse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spruce Grouse contains 90 calories, 11g protein, 5g carbs, and 2.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Spruce Grouse Good for You?
Spruce Grouse provides 90 calories per one bowl (350g) with 11g protein, 5g carbohydrates, and 2.5g fat. It is a source of cholesterol (12% dv), sodium (14% dv), iron (1333% dv).
A hearty, slow-cooked stew of wild spruce grouse with root vegetables and herbs in a savory broth.
Key Health Benefits of Spruce Grouse
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Spruce Grouse Nutrition with Gram
Use Gram to log spruce grouse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spruce grouse?
Spruce Grouse contains 90 calories per one bowl (350g).
How much protein is in spruce grouse?
Spruce Grouse provides 11g of protein per one bowl (350g).
How many carbs are in spruce grouse?
Spruce Grouse has 5g of carbohydrates per one bowl (350g).
Is spruce grouse good for tracking nutrition?
Yes. Spruce Grouse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spruce grouse in a meal plan?
Use Spruce Grouse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spruce grouse and thousands of other foods with the Gram app.