Spruce Tip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spruce Tip contains 250 calories, 0.2g protein, 62g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.20g | 0% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 58.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Spruce Tip Good for You?
Spruce Tip provides 250 calories per one tablespoon (20g) with 0.2g protein, 62g carbohydrates, and 0.1g fat. It is a source of iron (83% dv), zinc (27% dv).
A foraged-food jelly made from young spruce tips boiled with sugar and pectin, producing a bright green, piney, citrusy preserve popular in Nordic and Pacific Northwest cuisines
Key Health Benefits of Spruce Tip
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spruce Tip Nutrition with Gram
Use Gram to log spruce tip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spruce tip?
Spruce Tip contains 250 calories per one tablespoon (20g).
How much protein is in spruce tip?
Spruce Tip provides 0.2g of protein per one tablespoon (20g).
How many carbs are in spruce tip?
Spruce Tip has 62g of carbohydrates per one tablespoon (20g).
Is spruce tip good for tracking nutrition?
Yes. Spruce Tip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spruce tip in a meal plan?
Use Spruce Tip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spruce tip and thousands of other foods with the Gram app.