Spruce Tip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spruce Tip contains 18 calories, 0.1g protein, 4g carbs, and 0g fat per one bottle (240g). It is a source of iron, zinc.
Nutrition Facts — one bottle (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Spruce Tip Good for You?
Spruce Tip provides 18 calories per one bottle (240g) with 0.1g protein, 4g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (73% dv).
Fermented tea flavored with young spruce tips, slightly effervescent and tangy
Key Health Benefits of Spruce Tip
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spruce Tip Nutrition with Gram
Use Gram to log spruce tip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spruce tip?
Spruce Tip contains 18 calories per one bottle (240g).
How much protein is in spruce tip?
Spruce Tip provides 0.1g of protein per one bottle (240g).
How many carbs are in spruce tip?
Spruce Tip has 4g of carbohydrates per one bottle (240g).
Is spruce tip good for tracking nutrition?
Yes. Spruce Tip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spruce tip in a meal plan?
Use Spruce Tip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spruce tip and thousands of other foods with the Gram app.