Spruce Tip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spruce Tip contains 490 calories, 5g protein, 58g carbs, and 27g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Spruce Tip Good for You?
Spruce Tip provides 490 calories per 2 pieces (30g) with 5g protein, 58g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (18% dv), sodium (12% dv).
Buttery shortbread cookies infused with foraged spruce tips, giving a mild piney, citrusy flavor. A specialty artisan cookie.
Key Health Benefits of Spruce Tip
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spruce Tip Nutrition with Gram
Use Gram to log spruce tip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spruce tip?
Spruce Tip contains 490 calories per 2 pieces (30g).
How much protein is in spruce tip?
Spruce Tip provides 5g of protein per 2 pieces (30g).
How many carbs are in spruce tip?
Spruce Tip has 58g of carbohydrates per 2 pieces (30g).
Is spruce tip good for tracking nutrition?
Yes. Spruce Tip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spruce tip in a meal plan?
Use Spruce Tip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spruce tip and thousands of other foods with the Gram app.