Spruce Tip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spruce Tip contains 39 calories, 0g protein, 10g carbs, and 0g fat per one can (330g). It is a source of essential vitamins and minerals.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 10.0mg | 0% |
| Iron | 1.0mg | 6% |
Is Spruce Tip Good for You?
Spruce Tip provides 39 calories per one can (330g) with 0g protein, 10g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
Sweet carbonated soft drink flavored with spruce tips, reminiscent of forest or cola-like herbal notes
Key Health Benefits of Spruce Tip
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Spruce Tip Nutrition with Gram
Use Gram to log spruce tip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spruce tip?
Spruce Tip contains 39 calories per one can (330g).
How much protein is in spruce tip?
Spruce Tip provides 0g of protein per one can (330g).
How many carbs are in spruce tip?
Spruce Tip has 10g of carbohydrates per one can (330g).
Is spruce tip good for tracking nutrition?
Yes. Spruce Tip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spruce tip in a meal plan?
Use Spruce Tip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spruce tip and thousands of other foods with the Gram app.