Spruce Tip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spruce Tip contains 130 calories, 0.2g protein, 33g carbs, and 0.1g fat per one scoop (120g). It is a source of iron.
Nutrition Facts — one scoop (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 0.20g | 0% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 32.0g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Phosphorus | 1.0mg | 0% |
Is Spruce Tip Good for You?
Spruce Tip provides 130 calories per one scoop (120g) with 0.2g protein, 33g carbohydrates, and 0.1g fat. It is a source of iron (56% dv).
Frozen dessert made from an infusion of young spruce tips, sugar, and water.
Key Health Benefits of Spruce Tip
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spruce Tip Nutrition with Gram
Use Gram to log spruce tip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spruce tip?
Spruce Tip contains 130 calories per one scoop (120g).
How much protein is in spruce tip?
Spruce Tip provides 0.2g of protein per one scoop (120g).
How many carbs are in spruce tip?
Spruce Tip has 33g of carbohydrates per one scoop (120g).
Is spruce tip good for tracking nutrition?
Yes. Spruce Tip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spruce tip in a meal plan?
Use Spruce Tip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track spruce tip and thousands of other foods with the Gram app.