Spuckie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spuckie contains 275 calories, 9.5g protein, 52g carbs, and 3g fat per one roll (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 520.0mg | 23% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.30mg | 2% |
Is Spuckie Good for You?
Spuckie provides 275 calories per one roll (80g) with 9.5g protein, 52g carbohydrates, and 3g fat. It is a source of sodium (23% dv), iron (611% dv), zinc (818% dv).
A spuckie is a Boston term for a sub/hoagie roll — a long Italian-style bread roll used for sandwiches. This is the bread only.
Key Health Benefits of Spuckie
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Spuckie Nutrition with Gram
Use Gram to log spuckie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spuckie?
Spuckie contains 275 calories per one roll (80g).
How much protein is in spuckie?
Spuckie provides 9.5g of protein per one roll (80g).
How many carbs are in spuckie?
Spuckie has 52g of carbohydrates per one roll (80g).
Is spuckie good for tracking nutrition?
Yes. Spuckie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spuckie in a meal plan?
Use Spuckie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spuckie and thousands of other foods with the Gram app.