Spuckie Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spuckie Sandwich contains 235 calories, 13g protein, 28g carbs, and 8.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Spuckie Sandwich Good for You?
Spuckie Sandwich provides 235 calories per one sandwich (250g) with 13g protein, 28g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (30% dv).
A spuckie sandwich is a Boston-style Italian sub sandwich filled with deli meats, cheese, lettuce, tomato, and condiments on a long Italian roll.
Key Health Benefits of Spuckie Sandwich
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Spuckie Sandwich Nutrition with Gram
Use Gram to log spuckie sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spuckie sandwich?
Spuckie Sandwich contains 235 calories per one sandwich (250g).
How much protein is in spuckie sandwich?
Spuckie Sandwich provides 13g of protein per one sandwich (250g).
How many carbs are in spuckie sandwich?
Spuckie Sandwich has 28g of carbohydrates per one sandwich (250g).
Is spuckie sandwich good for tracking nutrition?
Yes. Spuckie Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spuckie sandwich in a meal plan?
Use Spuckie Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spuckie sandwich and thousands of other foods with the Gram app.