Spumoni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spumoni contains 230 calories, 3.5g protein, 28g carbs, and 12g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 55.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Spumoni Good for You?
Spumoni provides 230 calories per one scoop (100g) with 3.5g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), iron (1000% dv).
Spumoni is a traditional Italian layered ice cream dessert with three flavors — typically chocolate, pistachio, and cherry — often containing candied fruits and nuts.
Key Health Benefits of Spumoni
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spumoni Nutrition with Gram
Use Gram to log spumoni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spumoni?
Spumoni contains 230 calories per one scoop (100g).
How much protein is in spumoni?
Spumoni provides 3.5g of protein per one scoop (100g).
How many carbs are in spumoni?
Spumoni has 28g of carbohydrates per one scoop (100g).
Is spumoni good for tracking nutrition?
Yes. Spumoni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spumoni in a meal plan?
Use Spumoni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spumoni and thousands of other foods with the Gram app.