Squab Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squab Pie contains 265 calories, 9g protein, 24g carbs, and 15g fat per one slice (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Squab Pie Good for You?
Squab Pie provides 265 calories per one slice (180g) with 9g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (18% dv).
Traditional British meat pie from Devon made with lamb and apples under a pastry crust.
Key Health Benefits of Squab Pie
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Squab Pie Nutrition with Gram
Use Gram to log squab pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squab pie?
Squab Pie contains 265 calories per one slice (180g).
How much protein is in squab pie?
Squab Pie provides 9g of protein per one slice (180g).
How many carbs are in squab pie?
Squab Pie has 24g of carbohydrates per one slice (180g).
Is squab pie good for tracking nutrition?
Yes. Squab Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squab pie in a meal plan?
Use Squab Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squab pie and thousands of other foods with the Gram app.