Square Crumpet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Square Crumpet contains 185 calories, 5g protein, 37g carbs, and 1.2g fat per one piece (55g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Square Crumpet Good for You?
Square Crumpet provides 185 calories per one piece (55g) with 5g protein, 37g carbohydrates, and 1.2g fat. It is a source of sodium (20% dv), iron (611% dv), zinc (818% dv).
Commercially shaped square griddle cake made from flour and yeast, typically toasted and served with butter.
Key Health Benefits of Square Crumpet
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Square Crumpet Nutrition with Gram
Use Gram to log square crumpet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in square crumpet?
Square Crumpet contains 185 calories per one piece (55g).
How much protein is in square crumpet?
Square Crumpet provides 5g of protein per one piece (55g).
How many carbs are in square crumpet?
Square Crumpet has 37g of carbohydrates per one piece (55g).
Is square crumpet good for tracking nutrition?
Yes. Square Crumpet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use square crumpet in a meal plan?
Use Square Crumpet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track square crumpet and thousands of other foods with the Gram app.