Square Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Square Sausage contains 295 calories, 15g protein, 5.5g carbs, and 24g fat per one slice (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 850.0mg | 37% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Square Sausage Good for You?
Square Sausage provides 295 calories per one slice (50g) with 15g protein, 5.5g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (37% dv).
Traditional Scottish flat sausage slice made from minced meat and rusk
Key Health Benefits of Square Sausage
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Square Sausage Nutrition with Gram
Use Gram to log square sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in square sausage?
Square Sausage contains 295 calories per one slice (50g).
How much protein is in square sausage?
Square Sausage provides 15g of protein per one slice (50g).
How many carbs are in square sausage?
Square Sausage has 5.5g of carbohydrates per one slice (50g).
Is square sausage good for tracking nutrition?
Yes. Square Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use square sausage in a meal plan?
Use Square Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track square sausage and thousands of other foods with the Gram app.