Square Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Square Sausage contains 420 calories, 11g protein, 25g carbs, and 31g fat per one roll (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 31.0g | 40% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 625.0mg | 27% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Square Sausage Good for You?
Square Sausage provides 420 calories per one roll (90g) with 11g protein, 25g carbohydrates, and 31g fat. It is a source of saturated fat (70% dv), cholesterol (13% dv), sodium (27% dv).
Scottish bakery item of puff pastry wrapped around square sausage meat
Key Health Benefits of Square Sausage
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Square Sausage Nutrition with Gram
Use Gram to log square sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in square sausage?
Square Sausage contains 420 calories per one roll (90g).
How much protein is in square sausage?
Square Sausage provides 11g of protein per one roll (90g).
How many carbs are in square sausage?
Square Sausage has 25g of carbohydrates per one roll (90g).
Is square sausage good for tracking nutrition?
Yes. Square Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use square sausage in a meal plan?
Use Square Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track square sausage and thousands of other foods with the Gram app.