Square Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Square Steak contains 310 calories, 15g protein, 18g carbs, and 20g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 500.0mg | 22% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Square Steak Good for You?
Square Steak provides 310 calories per one pie (200g) with 15g protein, 18g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (22% dv).
Savory square pie filled with diced steak and melted cheese encased in a flaky pastry crust
Key Health Benefits of Square Steak
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Square Steak Nutrition with Gram
Use Gram to log square steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in square steak?
Square Steak contains 310 calories per one pie (200g).
How much protein is in square steak?
Square Steak provides 15g of protein per one pie (200g).
How many carbs are in square steak?
Square Steak has 18g of carbohydrates per one pie (200g).
Is square steak good for tracking nutrition?
Yes. Square Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use square steak in a meal plan?
Use Square Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track square steak and thousands of other foods with the Gram app.