Squares Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Squares Cheese contains 520 calories, 6g protein, 58g carbs, and 30g fat per one bag (22g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 700.0mg | 30% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
Is Squares Cheese Good for You?
Squares Cheese provides 520 calories per one bag (22g) with 6g protein, 58g carbohydrates, and 30g fat. It is a source of saturated fat (20% dv), sodium (30% dv), iron (1667% dv).
Cheese and onion flavored puffed potato snack
Key Health Benefits of Squares Cheese
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Squares Cheese Nutrition with Gram
Use Gram to log squares cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in squares cheese?
Squares Cheese contains 520 calories per one bag (22g).
How much protein is in squares cheese?
Squares Cheese provides 6g of protein per one bag (22g).
How many carbs are in squares cheese?
Squares Cheese has 58g of carbohydrates per one bag (22g).
Is squares cheese good for tracking nutrition?
Yes. Squares Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use squares cheese in a meal plan?
Use Squares Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track squares cheese and thousands of other foods with the Gram app.