Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of squash contains 39 calories, 0.8g protein, 8.4g carbs, and 0.3g fat. Squash is a good source of essential vitamins and minerals.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 0.75g | 2% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 0.30g | 0% |
| Sugar | 5.2g | -- |
| Sodium | 30.0mg | 1% |
| Potassium | 307.5mg | 7% |
| Calcium | 13.5mg | 1% |
| Iron | 0.26mg | 1% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.11mg | 1% |
| Vitamin C | 6.8mg | 8% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 33.0mcg | 8% |
| Phosphorus | 18.0mg | 1% |
Is Squash Good for You?
Squash provides 39 calories per side (150g) with 0.8g of protein, 8.4g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Squash
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in squash?
One side (150g) of squash contains 39 calories.
How much protein is in squash?
One side (150g) of squash provides 0.8g of protein.
Is squash vegetarian?
Yes, squash is suitable for vegetarian diets.
Is squash vegan?
Yes, squash is completely plant-based and vegan-friendly.
Is squash gluten-free?
Yes, squash is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track squash and thousands of other foods with the Gram app.