Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of squash contains 56 calories, 1.4g protein, 13.2g carbs, and 0.6g fat. Squash is a good source of vitamin c, vitamin a, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 13.2g | 5% |
| Total Fat | 0.60g | 1% |
| Fiber | 4.2g | 15% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 175.5mg | 8% |
| Potassium | 360.0mg | 8% |
| Calcium | 33.0mg | 3% |
| Iron | 0.66mg | 4% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 390.0mcg | 43% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 30.0mcg | 8% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 28.5mg | 2% |
Is Squash Good for You?
Squash provides 56 calories per cup (150g) with 1.4g of protein, 13.2g of carbohydrates, and 0.6g of fat. It is a source of vitamin c (16% dv), vitamin a (43% dv), vitamin b6 (14% dv).
Key Health Benefits of Squash
- Good source of vitamin c (16% dv)
- Good source of vitamin a (43% dv)
- Good source of vitamin b6 (14% dv)
- Contains 4.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in squash?
One cup (150g) of squash contains 56 calories.
How much protein is in squash?
One cup (150g) of squash provides 1.4g of protein.
Is squash vegetarian?
Yes, squash is suitable for vegetarian diets.
Is squash vegan?
Yes, squash is completely plant-based and vegan-friendly.
Is squash gluten-free?
Yes, squash is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track squash and thousands of other foods with the Gram app.